Boost productivity and well-being in just 15 minutes a day.

Proven digital insomnia therapy to help your employees sleep better.

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Screenshot of email from Mirror SleepWise

Impact

One in five people suffer from insomnia. This has a big impact on your business.

55%

It can take up to 55% longer to complete a single task.

5 to 9

Employees take on average 5 to 9 extra days of sick leave per year.

€2,500

Insomnia costs businesses €2,500 per person per year on average.

How it works

A 12-week program for more productive and well-rested employees.

1

Before you begin

Your employees test for insomnia

Our quick, free, science-based sleep assessment quickly determines if Mirror SleepWise can help your employee. Not all sleep disorders are the same, and insomnia is just one of many.

Their personal Mirror Sleepwise program will start if the test shows that they qualify for the program.

2

During the program

Receive daily personalised content and feedback

Daily exercises, videos and tests will improve their sleep day by day. Weekly check-ins and your digital sleep diary give your employees insight into their progress and advice on their sleep habits.

3

After the program

Better sleep, with methods to keep sleeping well

Guaranteed results: We will refund the full cost of the licence of any employee who doesn't improve their sleep after taking the program.

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Who is SleepWise?

Mirror SleepWise was developed in collaboration with neurologists, sleep experts, and scientists, and is backed by years of expertise and research on sleep and stress.

  • Picture of Alex

    "After years of bad sleep, I finally have moments when I feel rested again."

    Alex

  • Picture of Alex

    "I used to lie awake night after night, but now I wake up and fall back asleep."

    Marie

The power of a good night's sleep

Sleep disorders are the leading cause of absenteeism, behavioural problems in the workplace, and work-related accidents.

We live in a high pressure society where at least 1 in 5 people suffers from insomnia, and 1 in 2 have some form of sleep disorder.

Mirror SleepWise provides your employees with a 12-week step-by-step program to help them reclaim the power of sleep with personalised, practical tools.

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Rested employees boost your bottom line

Your employees spend up to 2,000 hours a year at work. With 1 in 5 people struggling with insomnia, ensuring they get their restorative sleep will enable them to perform at their best - and can save your business a lot of money.

Our packages

Sleep Test

Give your team insight into their sleep with:

  • Science-based sleep insomnia test for employees
  • Anonymized insights report for the employer

Full SleepWise package

Support better sleep and track the impact with:

  • Science-based sleep test for all employees
  • Anonymized insights & impact report (participation rates, average sleep duration, number of employees with insomnia, progress over time) for the employer
  • Personalized SleepWise journeys based on team size

Ready to help your team sleep better? Contact us for a quote or more information.

Request more information info@mirror.report