Evidence-based insomnia therapy

Tackle your sleep problems in just 15 minutes a day.

Get tested for free
  • Change the way you look at sleeping
  • Tips on clearing your head
  • Discover your sleep chronotype

Impact

Insomnia greatly affects
your quality of life

Health

Increased risk of cancer, obesity and heart disease

Work

Poor concentration, memory loss, reduced productivity, and lower pay over time

Life

Low energy, fatigue, and a negative impact on your mood and those around you

The power of a good night's sleep

You're not alone. Sleep problems such as insomnia are common. They can be debilitating and frustrating, often leaving you feeling hopeless about what to do.

That's why we created the Mirror SleepWise program. To help you reclaim the power of sleep, in just 15 minutes a day, step by step, over a 12-week course.

Let us take you by the hand and let the power of sleep be with you again.

Inge

Dr. Inge Declercq

This program has been developed with Dr Inge Declercq, neurologist and world-renowned sleep expert.

How it works

Improve the restorative power of your sleep in just 15 minutes a day

Quick assessments

We test for insomnia

Our free, quick, evidence-based assessments give us a good idea of whether the program is likely to work for you.

Test your sleep quality for free

Your 12 week personalised program

Personalised track

Personalised content in bite-sized pieces

Improve your sleep every day and track your progress with daily exercises, videos and tests.

Continuous feedback

Track your sleep to see how you improve and get feedback

Get advice about your sleep time and habits based on your input in Q&As and your digital sleep diary.

Get started

Is insomnia keeping you awake?

Not all sleep disorders are the same, and insomnia is just one of many. Common signs include:

  • You have a hard time falling asleep
  • You can’t stay asleep
  • You feel tired or sleepy during the day

Mirror SleepWise is designed to improve your insomnia and sleep patterns, one day at a time.

To get started with SleepWise, take our free, validated sleep test below. If this test confirms that you have insomnia, we'll send you a more detailed test to get you ready for the program.

Test your sleep quality for free

SleepWise is a personalised 12-week course that costs €215. The test is free of charge. You will only be charged when you get accepted into the program.