Tackle your sleep problems in just 15 minutes a day

Proven digital insomnia therapy for better sleep

Take our free sleep test

No strings attached

Screenshot of email from Mirror SleepWise

Trusted by our healthcare partners and proven by people like you

How it works

A personalised 12-week program to help you improve your insomnia

1

Before you begin

Test yourself for insomnia

Start by taking a quick, free, science-based sleep assessment to see if Mirror SleepWise can help you. Not all sleep disorders are the same, and insomnia is just one of many.

If the test shows that you qualify for the program, you can begin your personal Mirror SleepWise program upon payment of the one-time program fee.

Take our free sleep test

No strings attached

2

During the program

Receive daily personalised content and feedback

Daily exercises, videos and tests help you improve your sleep day by day. Weekly check-ins and your digital sleep diary give you insight into your progress and advice on your sleep habits.

3

After the program

Better sleep, with methods to keep you sleeping well

If you don't see a significant improvement in your sleep after the program, we will refund the full program fee.

That is how confident we are that it works

Take our free sleep test

No strings attached

  • Picture of Alex

    "After years of bad sleep, I finally have moments when I feel rested again."

    Alex

  • Picture of Alex

    "I used to lie awake night after night, but now I wake up and fall back asleep."

    Marie

Who is SleepWise?

Mirror SleepWise was developed in collaboration with neurologists, sleep experts, and scientists, and is backed by years of expertise and research on sleep and stress.

Impact

Insomnia greatly affects
your quality of life

Health

Increased risk of cancer, obesity and heart disease

Work

Less ability to focus and more tendency to procrastinate

Life

Affects your mood, social life and those around you

The power of a good night's sleep

You're not alone. Sleep problems such as insomnia are common. They can be debilitating and frustrating, often leaving you feeling hopeless about what to do.

That's why we created the Mirror SleepWise program. To take you by the hand and help you reclaim the power of sleep, in just 15 minutes a day, step by step, over a 12-week course.

Let us help you regain the power to sleep well.

Take our free sleep test

No strings attached

Get started

Proven digital insomnia therapy for better sleep

€375, one-time fee

Start by taking a quick, free, science-based sleep assessment to see if Mirror SleepWise can help you.

If you qualify for the program, you can start your personal Mirror SleepWise program after paying the one-time fee. The test is free.

See if we can help
Our no cure, no pay policy

If you don't see a significant improvement in your sleep after completing at least 80% of the program, we will refund the full program fee.