Help your team sleep better, and watch your business perform.

Proven, science-based sleep support — in just a few minutes a day.

Book a call →
Start free, grow as you go
Anonymised company insights
Based on CBT-I
No-cure, no-pay program
Impact

1 in 5 of your people suffer from insomnia

Poor sleep results in slower work, more sick days and higher costs every year. It's quietly costing you.

55%

longer to complete a single task when sleep-deprived.

5–9

extra days of sick leave per affected employee, every year.

€2,500+

average cost of insomnia, per affected person, per year.

How we help

Free tools and programs for your team

Mix and match what fits. Start with the free resources, roll out a paid program, or do both. Receive anonymised insights along the way.

01 Free to start

Get started with free resources

Low-effort, zero-cost ways to raise sleep awareness across your team — share them widely.

Free

What kind of sleeper are you, really?

A quick sleep literacy quiz that gets people curious about their own sleep, an easy icebreaker to drop in a team channel.>

Takes 2 minutes, just for fun
Go to the quiz →

Pop it in Slack, Teams or your next all-hands.

Free

Insomnia test

Employees check whether they have insomnia and how severe. You get the anonymised picture across your team.

Takes 2 minutes, backed by science

  • From 20 tests onwards — you select who gets access
  • Fill out a short form
  • Receive your custom test link by email within a couple of hours
  • Share it with your team — no extra setup needed
  • Get an anonymised insights report
Free

Webinars with our sleep experts

Register for our free webinars to learn about sleep habits, the science behind insomnia and SleepWise.

Sleep expert presenting a webinar
LIVE
  • Employees request access to our event page and sign up to what interests them
02 When you're ready

Choose the program that fits best

Deeper, science-based support for the people who need it — start with either, whenever it suits you.

€40/ person

Sleep Scan program

A focused, science-based scan giving employees real insight into their personal sleep patterns.

  • From 20 scans onwards — you select who gets access
  • Full sleep-profile analysis & chronotype
  • 7-day sleep-wake diary baseline
  • Expert answers to the 13 most common sleep questions
  • A personalised Sleep Scan report per employee
  • An anonymised team insights report
€250/ person

Full SleepWise Journey

The complete personalised 8-week journey for those who need it most — built on CBT-I, with our no-cure, no-pay guarantee.

  • From 20 journeys onwards — you select who gets access
  • Daily content, sleep diary & expert calls
  • Anonymised participation & impact reporting
  • No-cure, no-pay: we refund licences that don't improve sleep
The business case

What is insomnia costing you?

ROI calculator

Enter your headcount to see the estimated cost of insomnia, the cost to solve it, and your potential return.

Estimated cost of insomnia / year
Cost of Mirror SleepWise (no cure, no pay)
Estimated return on investment

Indicative estimate: ~1 in 5 employees affected, €2,500–€4,000 cost per affected person/year, €250 program cost per affected employee.

+17

Backed by an international team of leading sleep experts

Developed alongside an international team of neurologists, scientists and sleep experts with years of dedicated work in insomnia and sleep science.

Meet our experts →
Why it matters

The power of a good night's sleep

Sleep disorders are a leading cause of absenteeism and workplace accidents. At least 1 in 5 people suffer from insomnia, and 1 in 3 have some form of sleep disorder. Helping your team sleep well is one of the highest-leverage investments in their wellbeing — and your performance.

Get started

Rested employees boost your bottom line

Book a call and we'll help you find the right first step for your team.

Book a call →