Tackle your insomnia,
15 minutes a day
Our complete personalised 8-week program — proven, science-based therapy that takes you by the hand, step by step, toward restful nights.
Sign up →
Our complete personalised 8-week program — proven, science-based therapy that takes you by the hand, step by step, toward restful nights.
Sign up →
A personalised path built on cognitive behavioural therapy for insomnia (CBT-I) — the most effective, science-backed approach to lasting sleep.
Mirror SleepWise is designed specifically for insomnia. If you're lying awake at night, struggling to fall or stay asleep, take our free, science-based assessment to see if SleepWise is right for you.
If the test confirms it's a good fit, you start your personal program after a one-time fee.
Take the free insomnia test →
Daily exercises, videos and tests help you improve your sleep day by day. Weekly check-ins and your digital sleep diary give you insight into your progress and personalised advice.
The program is developed and approved by certified sleep experts from around the world — and includes a 1-on-1 video call to discuss your progress.
Better, more sustainable relief from insomnia over time. And if you don't see a significant improvement after completing the program, we'll refund the full fee.
That's how confident we are that it works.
Sign up →I learned that the choices you make throughout the day have a big impact on how well you sleep at night, which was a real eye-opener for me.
— LindaThe course is very insightful, keeping me genuinely interested to continue.
— JohanDeveloped alongside an international team of neurologists, scientists and sleep experts with years of dedicated work in insomnia and sleep science.
Meet our experts →Increased risk of cancer, obesity and heart disease.
Less ability to focus, and more tendency to procrastinate.
Affects your mood, your social life and those around you.
You're not alone. Sleep problems like insomnia are common, often leaving you hopeless about what to do. That's why we built Mirror SleepWise: to take you by the hand and help you reclaim the power of sleep, 15 minutes a day, over 8 weeks.
More on our Sleep FAQ →Take our free, science-based insomnia test to see if SleepWise is right for you. If it's a good fit, you start your personal program after the one-time fee.
Sign up →Complete at least 80% of the program and, if you don't see a significant improvement in your sleep, we'll refund the full fee.
| Sleep Scan | SleepWise Journey | Coached SleepWise Journey | |
|---|---|---|---|
| Best for | Understanding your sleep | Overcoming insomnia on your own | Overcoming insomnia with expert support |
| Duration | 9 days | 8 weeks | 8 weeks |
| Daily time | ~15 min/day | ~15 min/day | ~15 min/day |
| What's included | |||
| Sleep/wake diary | |||
| Personalised report | Final report | After each step + final | After each step + final |
| Daily exercises & videos | — | ||
| Science-based therapy (CBT-I) | — | ||
| 1-on-1 expert calls | — | 1 call | Up to 5 calls |
| No cure, no pay | — | ||
| Pricing | |||
| One-time fee | €50 | €375 | €575 |
| Learn more → | Learn more → | Learn more → | |
