Understand how
you really sleep
A focused, science-based scan of your personal sleep patterns — the simplest way to see what's really going on at night.
Sign up →
A focused, science-based scan of your personal sleep patterns — the simplest way to see what's really going on at night.
Sign up →
The Sleep Scan is a focused 9-day program that gives you clear, science-based insight into how you actually sleep — your rhythms, your patterns, your chronotype — so you know where you stand.
This is not the full Mirror SleepWise journey. It's a focused experience designed to give you clear, science-based insights into your personal sleep patterns.
At the end of your scan, you get a personalised Sleep Scan Report — your sleep profile, chronotype and baseline in one place, with science-based pointers on what to look at next.
Developed alongside an international team of neurologists, scientists and sleep experts with years of dedicated work in insomnia and sleep science.
Meet our experts →A focused, science-based scan of your sleep profile, chronotype and baseline — with a personalised report to guide your next steps.
Sign up →| Sleep Scan | SleepWise Journey | Coached SleepWise Journey | |
|---|---|---|---|
| Best for | Understanding your sleep | Overcoming insomnia on your own | Overcoming insomnia with expert support |
| Duration | 9 days | 8 weeks | 8 weeks |
| Daily time | ~15 min/day | ~15 min/day | ~15 min/day |
| What's included | |||
| Sleep/wake diary | |||
| Personalised report | Final report | After each step + final | After each step + final |
| Daily exercises & videos | — | ||
| Science-based therapy (CBT-I) | — | ||
| 1-on-1 expert calls | — | 1 call | Up to 5 calls |
| No cure, no pay | — | ||
| Pricing | |||
| One-time fee | €50 | €375 | €575 |
| Learn more → | Learn more → | Learn more → | |
