Free insomnia test

You deserve
restful nights too

Tackle sleep disorders and insomnia with science-based tools and programs built by Mirror SleepWise.

What do you know about sleep?
Mirror SleepWise on a phone
Free sleep-literacy quiz
Validated insomnia test
Expert-built content
Backed by sleep scientists
Trusted by experts and proven by people like you
Helan
insurers
Hospital da Luz
providers
95%
user satisfaction
Get started

How much do you know
about your sleep?

Use our free tools to better understand your sleep habits and put you on the path to better sleep.

What kind of sleeper are you, really?

Ever find yourself staring at the ceiling at 3am wondering why you can't sleep? Take our quick sleep literacy quiz to find out. Only takes a few minutes and you might learn something new about the way you sleep.

Find out your sleeper type →
The Mirror SleepWise sleep quiz on a phone
Share it with
Takes only 2 minutes

Think it might be insomnia?

1 in 3 people have some form of sleep disorder. Take our free insomnia test, a scientifically validated self-assessment to find out whether you have insomnia, how severe it is, and whether SleepWise can help.

Take the free insomnia test →
The Mirror SleepWise insomnia test on a phone
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Backed by an international team of leading sleep experts

Developed alongside an international team of neurologists, scientists and sleep experts with years of dedicated work in insomnia and sleep science.

Meet our experts →

Our SleepWise programs

Our personalised programs are built on cognitive behavioural therapy for insomnia (CBT-I), the most effective approach to lasting sleep. They take you by the hand and guide you, step by step, toward restful nights.

Sleep Scan

Not sure if you have a sleep problem? Start here.

  • 9-day program
  • 7-day sleep-wake diary
  • Full analysis of your sleep patterns
  • Personalised report with science-based insights
€50 one-time
Learn more →
Most popular

SleepWise Journey

The proven 8-week program to overcome insomnia — step by step.

  • 8-week digital program, ~15 min/day
  • Daily exercises, videos & sleep diary
  • Science-based therapy (CBT-I)
  • 1 video call with a certified sleep expert
€375 one-time
Learn more →
Most personalised

Coached SleepWise Journey

The same program, with a sleep expert guiding you every step of the way.

  • 8-week digital program, ~15 min/day
  • Daily exercises, videos & sleep diary
  • Science-based therapy (CBT-I)
  • Up to 5 video calls with your dedicated sleep expert
€575 one-time
Learn more →

Our no-cure, no-pay promise

Complete at least 80% of the program and, if you don't see a significant improvement in your sleep, we'll refund the full fee.

95%satisfaction rate
Sleep Scan SleepWise Journey Coached SleepWise Journey
Best for Understanding your sleep Overcoming insomnia on your own Overcoming insomnia with expert support
Duration9 days8 weeks8 weeks
Daily time~15 min/day~15 min/day~15 min/day
What's included
Sleep/wake diary
Personalised reportFinal reportAfter each step + finalAfter each step + final
Daily exercises & videos—
Science-based therapy (CBT-I)—
1-on-1 expert calls—1 callUp to 5 calls
No cure, no pay—
Pricing
One-time fee€50€375€575
Learn more → Learn more → Learn more →
Free content & events

Learn about sleep and insomnia

We share free content and events to help you understand sleep and insomnia. Because the more you know, the better you sleep.

Free expert content

Short, insightful posts and videos from our international team of sleep experts. See myths busted, find small improvements to your sleep habits, and answers to the questions people ask most.

InstagramDaily tips & reels→ YouTubeExplainers & shorts on YouTube→ LinkedInScience & workplace sleep→
Browse the Sleep FAQ →
Your sleep doesn't start at night — Martin Moore-Ede Meet our expert: Rui Francisco Pereira The small habits that help families sleep better Is your phone causing insomnia? — Mike Oliver 1-minute mindfulness reset The one thing to get better sleep — Mike Oliver @mirror_sleepwise

Webinars with our sleep experts

Register for our free webinars to learn about sleep habits, the science behind insomnia and SleepWise. Can't make it live? Sign up below and we'll notify you about the next one.

See upcoming webinars →
Sleep Masterclass — How CBT-i helps break the insomnia cycle, hosted by Tracy Hannigan
LIVE

In-person events & meetups

Meet our team and expert community for talks, practical exercises and a proper conversation about sleep.

Find an event near you →
Sleep is a team effort

Our sleep ambassadors

The people helping us bring science-based sleep to more people. Some real friends of Mirror SleepWise, some we're still (politely) dreaming about.

Try to catch them if you can

@victor.calvo.sanchez @oteumalesono
For companies

Helping teams and clinics improve sleep at scale

Explore our business offer →
Poor sleep affects every part of life

1 in 5 people suffer from insomnia

Health

Raises the risk of cancer, obesity and heart disease.

Work

Less ability to focus, and a stronger pull to procrastinate.

Life

Affects your mood, your social life and those around you.

For healthcare professionals

Best-in-class solutions for sleep care

Better experience, better data, better outcome.

Available as SaaS for hospitals, clinics and practitioners.

Wearable health-data dashboard

Turn wearable data into lifestyle-pattern analysis — already used by hospitals across Europe to coach members from a distance.

Get in touch →

SWD & sleep-pattern analysis software

Sleep-disorder and sleep-pattern analysis, refined with Hospital da Luz for sleep clinics across Portugal.

Get in touch →
Used by some of the most innovative hospital chains in Europe
Maria Middelares
Belgium
Hospital da Luz
Portugal
Your hospital?
Work with us →
Our mission

Helping people sleep better at scale

Thinking about a partnership, or have another idea to help us reach more people? We'd love to start a conversation.

Get in touch

If you'd like to support our work, a contribution can help us make sleep care more accessible to those who need it most. Donate →